Ep. 2 - Understanding Our Default Patterns as Parents

I dive into why we act the way we act. Our past experiences define how we show up as parents and its up to us to uncover the roots and do the healing work in order to show up for our children the way they deserve. I share real examples of how to break down your nervous system cues in order to show up with with more emotional intelligence and self awareness, which leads to greater connection.

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Ep. 3 - Our Kids Are Our Dysregulated Dumping Ground

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Ep. 1 - How it all began - Why I became a parent coach