Ep. 19 - My Messy Morning
I too struggle with chaos. I am an extremely reactive person and hold onto anger and frustration for a long time. It's something I’ve always done and one of the big reasons I started parent coaching. Without tools, I’m a reactive mess! In this episode I talk about a recent morning where so many things seemed to go wrong that I was completely drained before the day even began. My morning got messier and messier the more I tried to stay in logic mode. I was stuck in problem solving mode and in reality, if I had stayed in empathy, the problems of the morning would have likely resolved themselves. In this episode I share some steps that I took (not executed nearly as well as I wanted) to keep us in connection in spite of the domino effect that was my messy morning.
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